The summer break is already upon us and after the long slog of the academic year, this is the time to make sure that you dedicate enough time to your own wellbeing. Although it's important to look after yourself throughout the year, the summer holidays present the best opportunity for you to recharge your batteries, forget about the stresses of school and focus on
yourself.
You may have plenty to do before the new school year begins, but over the next few weeks why not try out some of the advice from the factsheets available in our online InfoCentre, which you can find on our website, here.
Remember that you can always say no to extra work over the holidays, take a look at our factsheet ‘Assertiveness: your right to say no' for some
tips.
These factsheets may also provide some inspiration:
- Quick mental relaxation
- How to sleep well
- Benefits of walking
- How working extra hours can impact you
- Tips for great time management
Don't forget we are here throughout the summer, 7 days a week, 24 hours a day. Contact us by phone on
08000 32 99 52 or ask us a question online here.
